Health
Recipes

Healthy holiday tips  

The holidays are here and Cricket Health is here to support you by delivering tips that will let you worry less about your health and enjoy more of what you love. Dieting during the holidays is no fun! Food is at the core of every holiday season and worrying about your nutrition may come second, … Continued continued
Health
Recipes

Hispanic Heritage Cookbook

At Cricket Health, we celebrate all cultures and value each individual’s unique experience. Our dietitians created this cookbook to honor Hispanic heritage through food. They’ve put healthy spins on their favorite Hispanic and Latinx recipes so that you can enjoy delicious, traditional flavors as you continue your health journey. Food is an important part of … Continued continued
Health
Recipes

Preparing the healthiest beans for you

Beans, Beans, Beans! There are so many different types of beans to enjoy, and plenty of other legumes—a family of foods that includes peas, chickpeas, and lentils. And if you’re not sure where to start with a plant-based diet, beans are a good first step. They can easily be used as a substitute for animal … Continued continued
Recipes

Recipe: Cauliflower and Black Bean Burritos

Ingredients 2 tbsp olive oil 1 bag frozen cauliflower rice 1/2 onion — diced 1 bell pepper, any color — diced 1 tbsp cumin 1 tbsp garlic powder or minced fresh garlic 1 can low-sodium black beans, rinsed Whole wheat tortillas (look for a low-sodium, whole-grain option) 1/2 cup shredded cheese (look for a low-sodium … Continued continued
Recipes

Skip the ham for your spring holiday brunch or dinner

For holiday meals, don’t be afraid to go with a nontraditional menu. Remember, not everyone has to be concerned about potassium and phosphorus, but here are a few suggestions for anyone trying to keep an eye on these minerals for their kidney health, as well as trying to keep sodium lower. Kidney healthy alternatives for … Continued continued